Wellness

Guide to Wellness: Tips for Health & Parenting Balance

In the hustle and bustle of everyday life, finding time for your health often feels impossible. However, small changes and natural remedies can make a big impact on your well-being. Whether you’re navigating the challenges of parenting or simply looking to improve your health, this guide offers practical tips to help you stay balanced, energized, and healthy.

Rebounding: A Fun, Low-Impact Workout for Full-Body Health

The Ultimate Guide to Rebounding: Boost Your Health with This Fun At-Home Workout

What if there was a way to support your immune system, boost your mood, improve your balance, and torch calories all at the same time—without ever leaving your living room? Enter rebounding: the surprisingly effective (and genuinely fun) wellness practice that involves bouncing on a mini trampoline. Once considered a retro workout trend, rebounding is […]

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beige food baby supplements

Top 5 Child Supplements Every Beige-Food Toddler / Pre Schooler Needs for Strong Immunity & Happy Tummies

If your toddler is living their best beige life—surviving on toast, plain pasta, breadsticks, and the occasional banana—you’re not alone. Beige food babies are everywhere. While we totally support intuitive eating and food phases, the truth is: nutritional gaps happen.

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weighted vest for bone density

The Surprisingly Simple Power of a Weight Vest: Burning Calories and Building Strength

There are countless tools and gadgets promising to boost fitness, improve bone health, and accelerate weight loss. As a busy mum of three, entrepreneur, and someone striving to balance wellness with everyday life, I’ve tried my fair share. But one unassuming tool has quietly become my favourite — the weight vest. It’s not flashy or

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Ramadan food

Ramadan Nutrition Guide: Healthy Suhoor & Iftar Tips for Energy, Focus, and Hydration

Ramadan is a time of spiritual growth, self-discipline, and communal reflection. However, for working professionals, busy families fasting from dawn until sunset—often combined with disrupted sleep due to evening prayers—can take a toll on energy levels, focus, and productivity. Making strategic healthy eating choices during Ramadan at suhoor (pre-dawn meal) and iftar (evening meal) is

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Fruit Legumes Nuts help increase your fibre intake

Boost Your Health: Easy Ways to Increase Your Fibre Intake

Incorporating more fibre into your diet is a simple yet powerful way to enhance your overall health. From supporting digestion to reducing the risk of chronic diseases, fibre plays a crucial role at every stage of life. In this guide, we’ll explore the benefits of dietary fibre and provide practical tips and resources to help

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unlock mindfulness with forest bathing

The Ultimate Guide to Forest Bathing: How to Reconnect with Nature and Boost Your Well-Being

There’s something magical about stepping into a forest. The rustling leaves, the earthy scent of the Earth, and the gentle hum of wildlife create a symphony that soothes the soul. This is the essence of forest bathing or Shinrin-Yoku, a Japanese practice gaining global recognition for its profound mental and physical health benefits. At Trail and Tribe, we

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Spirulina Supplement: Parent’s Secret Weapon for Hair and Health

Spirulina: A Parent’s Secret Weapon for Hair and Health

Being a parent is a full-time job and then some. Between school runs, meal planning, and juggling responsibilities, finding time to look after yourself often feels like an impossible luxury. If you’re anything like me, you’ve probably noticed that juggling all these tasks can take a toll on your health. For me, it showed up

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Marine Collagen

Marine Collagen: The Secret to Healthy Skin, Joints, and More

In the hustle and bustle of daily life, it’s easy to overlook the small things that keep us feeling and looking our best. Collagen is one of those unsung heroes—a vital protein that supports our skin, joints, hair, and overall wellness. But as we age, our body’s collagen production naturally declines. So, how can we

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Vibrant smoothie bowl topped with assorted fresh fruits and muffins, perfect for a healthy snack.

How I Lowered My Cholesterol Naturally: A Journey from Statins to Plant-Based Sterols

Following a routine trip to the doctor, I was informed that my cholesterol was higher than it should be. To address it quickly, I was prescribed statins. While I was eager to lower my cholesterol, my experience with statins turned out to be less than ideal. The Challenge with Statins Within just four days of

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Apple Cider Vinegar

Unlocking the Benefits of Apple Cider Vinegar for Digestion and Blood Sugar Control

Apple cider vinegar (ACV) has been a trusted natural remedy for centuries, gaining a reputation for supporting digestion and regulating blood sugar levels. But how exactly does it work, and what’s the best way to incorporate it into your daily routine? Let’s explore the science-backed benefits, practical methods to use it, and some precautions to

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Turmeric and Curcumin Supplements: A helping hand for achy joints

As a 40-something navigating the highs and somewhat unexpected lows of aging, I’ve noticed a few things that weren’t part of the deal in my 20s—namely, waking up with achy joints and sore knees. My stiletto-wearing days are long gone and I’m not sure if I am now suffering the consequences of it! I’m always

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magnesium for parents

The Power of Magnesium

Why Parents Should Prioritize This Essential Mineral In the whirlwind of parenting, energy, patience, and resilience often feel like rare commodities. Balancing work, household responsibilities and quality time with kids can be overwhelming. In the midst of it all, self-care frequently takes a back seat. One often-overlooked yet incredibly impactful way to recharge both body

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