New to writing a CV? This step-by-step guide is perfect for 16–18 year olds applying for weekend, part-time or summer jobs. Get expert tips, examples, and optional professional CV reviews designed just for students.
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Career
Raising a teenage boy can feel like living with an emotional tornado—one minute he’s sweet, the next he’s shouting about cereal. Welcome to puberty! This honest, science-backed (and hilarious) guide breaks down what’s normal, when to worry, and how to support your son with love, laughter, and a few UK supplements.
Puberty and Mood Swings in Teenage Boys: What’s Normal and When to Worry Read More »
Parenting
What if there was a way to support your immune system, boost your mood, improve your balance, and torch calories all at the same time—without ever leaving your living room? Enter rebounding: the surprisingly effective (and genuinely fun) wellness practice that involves bouncing on a mini trampoline. Once considered a retro workout trend, rebounding is
The Ultimate Guide to Rebounding: Boost Your Health with This Fun At-Home Workout Read More »
Wellness
Taking a break from your career to raise a family is one of the most meaningful, stressful and courageous decisions a woman can make. But when the time comes for returning to work after a career ‘break’, it can feel overwhelming. Doubts around skills, confidence, childcare, and identity often surface. If that wasn’t enough the
Returning to Work After a Career Break: A Practical, Empowering Guide for Women Read More »
Career
If your toddler is living their best beige life—surviving on toast, plain pasta, breadsticks, and the occasional banana—you’re not alone. Beige food babies are everywhere. While we totally support intuitive eating and food phases, the truth is: nutritional gaps happen.
There are countless tools and gadgets promising to boost fitness, improve bone health, and accelerate weight loss. As a busy mum of three, entrepreneur, and someone striving to balance wellness with everyday life, I’ve tried my fair share. But one unassuming tool has quietly become my favourite — the weight vest. It’s not flashy or
The Surprisingly Simple Power of a Weight Vest: Burning Calories and Building Strength Read More »
Wellness
Dubai is renowned for its world-class hospitality, and the Khalida Palace Hotel in Deira is a newly opened luxury hotel that exemplifies elegance and modern comfort. Our stay was defined by the hotel’s stunning design, spacious accommodations, and excellent service. While some staff members were still undergoing training, their professionalism and attentiveness reflected the hotel’s
A Luxurious Stay at the Khalida Palace Hotel, Dubai Deira Read More »
Travel
Ramadan is a time of spiritual growth, self-discipline, and communal reflection. However, for working professionals, busy families fasting from dawn until sunset—often combined with disrupted sleep due to evening prayers—can take a toll on energy levels, focus, and productivity. Making strategic healthy eating choices during Ramadan at suhoor (pre-dawn meal) and iftar (evening meal) is
Ramadan Nutrition Guide: Healthy Suhoor & Iftar Tips for Energy, Focus, and Hydration Read More »
Wellness
Incorporating more fibre into your diet is a simple yet powerful way to enhance your overall health. From supporting digestion to reducing the risk of chronic diseases, fibre plays a crucial role at every stage of life. In this guide, we’ll explore the benefits of dietary fibre and provide practical tips and resources to help
Boost Your Health: Easy Ways to Increase Your Fibre Intake Read More »
Wellness
Life has a way of shifting our roles when we least expect it. One moment, we’re navigating the beautiful chaos of raising children—school runs, scraped knees, bedtime stories—and the next, we’re holding the hands of our aging parents, guiding them through doctor’s appointments and daily struggles. The transition from being a child to effectively parenting
Caring for Aging Parents: Balancing Family Life and Tough Decisions Read More »
Parenting
There’s something magical about stepping into a forest. The rustling leaves, the earthy scent of the Earth, and the gentle hum of wildlife create a symphony that soothes the soul. This is the essence of forest bathing or Shinrin-Yoku, a Japanese practice gaining global recognition for its profound mental and physical health benefits. At Trail and Tribe, we
In 2024, amidst the height of global inflation, we embarked on a family trip to Istanbul. Our approach to travel blends iconic tourist experiences with living like locals, and Istanbul, with its vibrant culture and deep history, didn’t disappoint. We had been researching this trip for months so had already planned a good itinerary before
A Family Adventure in Istanbul in the height of Inflation Read More »
Travel
As a woman who always loved her long, wavy hair, noticing it start to thin around the age of 35 was both surprising and heartbreaking. My hair went from being my pride and joy to looking limp, dry at the ends, and just… lifeless. I tried everything – from the buzz around rosemary oil to
A Real Solution for Hair Thinning – Minoxidil Read More »
Wellness
Being a parent is a full-time job and then some. Between school runs, meal planning, and juggling responsibilities, finding time to look after yourself often feels like an impossible luxury. If you’re anything like me, you’ve probably noticed that juggling all these tasks can take a toll on your health. For me, it showed up
Spirulina: A Parent’s Secret Weapon for Hair and Health Read More »
Wellness
We’re always looking for ways to entertain our kids without breaking the bank. Enter the Kids Pass — a one-stop solution for unlocking family-friendly activities and attractions that cater to kids of all ages. Whether planning a big day out or just needing a last-minute idea for the weekend, this little membership card can transform
Why a Kids Pass Is the Ultimate Parenting Travel Hack Read More »
Travel
Ah, the dummy (or pacifier, depending on where you’re from). That tiny plug of peace that has soothed your little one through sleepless nights, teething pain, and moments when you were this close to losing it. But now, the time has come to part ways, and if you’re like me, the thought of ditching the
Say Goodbye to the Dummy: When and How to Ditch It for Good Read More »
Parenting
Expert Tips and Research-Backed Insights Minimalism isn’t just about owning fewer things—it’s about making room for what matters most in your life. A clutter-free environment reduces stress, increases productivity, and fosters a sense of control. But minimalism can feel overwhelming, especially for families with children. How do you manage toys, school supplies, and sentimental items
The Ultimate Time-Saving Guide to Minimalism and Decluttering Read More »
Lifestyle
As parents, we’re always looking for ways to inspire our children and set them on a path to lifelong learning. What better way to do this than by fostering a love for books? Scholastic UK is a treasure trove of literary delights, offering a vast collection of books tailored for every age, interest, and reading
Discover the Joy of Reading with Great Books from £1.99 at Scholastic UK Read More »
Parenting
In the hustle and bustle of daily life, it’s easy to overlook the small things that keep us feeling and looking our best. Collagen is one of those unsung heroes—a vital protein that supports our skin, joints, hair, and overall wellness. But as we age, our body’s collagen production naturally declines. So, how can we
Marine Collagen: The Secret to Healthy Skin, Joints, and More Read More »
Wellness
Following a routine trip to the doctor, I was informed that my cholesterol was higher than it should be. To address it quickly, I was prescribed statins. While I was eager to lower my cholesterol, my experience with statins turned out to be less than ideal. The Challenge with Statins Within just four days of
How I Lowered My Cholesterol Naturally: A Journey from Statins to Plant-Based Sterols Read More »
Wellness