How to Change Careers in Your 30s, 40s, or 50s (Without Starting Over) Changing careers in your 30s, 40s, or 50s can feel daunting — but it’s far more common (and achievable) than you might think. Whether you’re craving purpose, flexibility, or simply a new challenge, a mid-career pivot doesn’t mean starting from scratch. It’s […]
Why Getting a Graduate Job Is So Hard (and How to Stand Out in 2025)
Graduation should be the start of something amazing — your first steps into the career you’ve dreamed of and worked for. However, for many new graduates, that excitement fades fast. You apply to dozens of roles, tailor every CV, and still… nothing. The silence feels deafening and disheartening. Recruiters are inundated with countless applications to
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Career
How to Write Your First CV (for 16–18 Year Olds Looking for Weekend or Summer Jobs)
New to writing a CV? This step-by-step guide is perfect for 16–18 year olds applying for weekend, part-time or summer jobs. Get expert tips, examples, and optional professional CV reviews designed just for students.
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Career
Puberty and Mood Swings in Teenage Boys: What’s Normal and When to Worry
Raising a teenage boy can feel like living with an emotional tornado—one minute he’s sweet, the next he’s shouting about cereal. Welcome to puberty! This honest, science-backed (and hilarious) guide breaks down what’s normal, when to worry, and how to support your son with love, laughter, and a few UK supplements.
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Parenting
The Ultimate Guide to Rebounding: Boost Your Health with This Fun At-Home Workout
What if there was a way to support your immune system, boost your mood, improve your balance, and torch calories all at the same time—without ever leaving your living room? Enter rebounding: the surprisingly effective (and genuinely fun) wellness practice that involves bouncing on a mini trampoline. Once considered a retro workout trend, rebounding is
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Wellness
Returning to Work After a Career Break: A Practical, Empowering Guide for Women
Taking a break from your career to raise a family is one of the most meaningful, stressful and courageous decisions a woman can make. But when the time comes for returning to work after a career ‘break’, it can feel overwhelming. Doubts around skills, confidence, childcare, and identity often surface. If that wasn’t enough the
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Career
Top 5 Child Supplements Every Beige-Food Toddler / Pre Schooler Needs for Strong Immunity & Happy Tummies
If your toddler is living their best beige life—surviving on toast, plain pasta, breadsticks, and the occasional banana—you’re not alone. Beige food babies are everywhere. While we totally support intuitive eating and food phases, the truth is: nutritional gaps happen.
The Surprisingly Simple Power of a Weight Vest: Burning Calories and Building Strength
There are countless tools and gadgets promising to boost fitness, improve bone health, and accelerate weight loss. As a busy mum of three, entrepreneur, and someone striving to balance wellness with everyday life, I’ve tried my fair share. But one unassuming tool has quietly become my favourite — the weight vest. It’s not flashy or
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Wellness
A Luxurious Stay at the Khalida Palace Hotel, Dubai Deira
Dubai is renowned for its world-class hospitality, and the Khalida Palace Hotel in Deira is a newly opened luxury hotel that exemplifies elegance and modern comfort. Our stay was defined by the hotel’s stunning design, spacious accommodations, and excellent service. While some staff members were still undergoing training, their professionalism and attentiveness reflected the hotel’s
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Travel
Ramadan Nutrition Guide: Healthy Suhoor & Iftar Tips for Energy, Focus, and Hydration
Ramadan is a time of spiritual growth, self-discipline, and communal reflection. However, for working professionals, busy families fasting from dawn until sunset—often combined with disrupted sleep due to evening prayers—can take a toll on energy levels, focus, and productivity. Making strategic healthy eating choices during Ramadan at suhoor (pre-dawn meal) and iftar (evening meal) is
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Wellness
Boost Your Health: Easy Ways to Increase Your Fibre Intake
Incorporating more fibre into your diet is a simple yet powerful way to enhance your overall health. From supporting digestion to reducing the risk of chronic diseases, fibre plays a crucial role at every stage of life. In this guide, we’ll explore the benefits of dietary fibre and provide practical tips and resources to help
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Wellness
Caring for Aging Parents: Balancing Family Life and Tough Decisions
Life has a way of shifting our roles when we least expect it. One moment, we’re navigating the beautiful chaos of raising children—school runs, scraped knees, bedtime stories—and the next, we’re holding the hands of our aging parents, guiding them through doctor’s appointments and daily struggles. The transition from being a child to effectively parenting
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Parenting
The Ultimate Guide to Forest Bathing: How to Reconnect with Nature and Boost Your Well-Being
There’s something magical about stepping into a forest. The rustling leaves, the earthy scent of the Earth, and the gentle hum of wildlife create a symphony that soothes the soul. This is the essence of forest bathing or Shinrin-Yoku, a Japanese practice gaining global recognition for its profound mental and physical health benefits. At Trail and Tribe, we
A Family Adventure in Istanbul in the height of Inflation
In 2024, amidst the height of global inflation, we embarked on a family trip to Istanbul. Our approach to travel blends iconic tourist experiences with living like locals, and Istanbul, with its vibrant culture and deep history, didn’t disappoint. We had been researching this trip for months so had already planned a good itinerary before
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Travel
A Real Solution for Hair Thinning – Minoxidil
As a woman who always loved her long, wavy hair, noticing it start to thin around the age of 35 was both surprising and heartbreaking. My hair went from being my pride and joy to looking limp, dry at the ends, and just… lifeless. I tried everything – from the buzz around rosemary oil to
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Wellness
Spirulina: A Parent’s Secret Weapon for Hair and Health
Being a parent is a full-time job and then some. Between school runs, meal planning, and juggling responsibilities, finding time to look after yourself often feels like an impossible luxury. If you’re anything like me, you’ve probably noticed that juggling all these tasks can take a toll on your health. For me, it showed up
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Wellness
Why a Kids Pass Is the Ultimate Parenting Travel Hack
We’re always looking for ways to entertain our kids without breaking the bank. Enter the Kids Pass — a one-stop solution for unlocking family-friendly activities and attractions that cater to kids of all ages. Whether planning a big day out or just needing a last-minute idea for the weekend, this little membership card can transform
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Travel
Say Goodbye to the Dummy: When and How to Ditch It for Good
Ah, the dummy (or pacifier, depending on where you’re from). That tiny plug of peace that has soothed your little one through sleepless nights, teething pain, and moments when you were this close to losing it. But now, the time has come to part ways, and if you’re like me, the thought of ditching the
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Parenting
The Ultimate Time-Saving Guide to Minimalism and Decluttering
Expert Tips and Research-Backed Insights Minimalism isn’t just about owning fewer things—it’s about making room for what matters most in your life. A clutter-free environment reduces stress, increases productivity, and fosters a sense of control. But minimalism can feel overwhelming, especially for families with children. How do you manage toys, school supplies, and sentimental items
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Lifestyle
Discover the Joy of Reading with Great Books from £1.99 at Scholastic UK
As parents, we’re always looking for ways to inspire our children and set them on a path to lifelong learning. What better way to do this than by fostering a love for books? Scholastic UK is a treasure trove of literary delights, offering a vast collection of books tailored for every age, interest, and reading
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Parenting