As a 40-something navigating the highs and somewhat unexpected lows of aging, I’ve noticed a few things that weren’t part of the deal in my 20s—namely, waking up with achy joints and sore knees. My stiletto-wearing days are long gone and I’m not sure if I am now suffering the consequences of it! I’m always on the lookout for natural remedies to support my body, usually by doom scrolling reels and Tik Toks! and that’s how I stumbled upon turmeric and curcumin supplements. Spoiler alert: they’ve genuinely made a difference to my joint pain that I have had for a few years now.
Why Turmeric and Curcumin?
Turmeric has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. Its star compound, curcumin, is the powerhouse behind its benefits, known to help reduce inflammation, improve joint health, and even boost overall wellness. However, curcumin alone isn’t easily absorbed by the body, which is why supplements often include piperine (a black pepper extract) to enhance bioavailability.
Seeing so many influencers and wellness experts rave about their results, I decided to try turmeric and curcumin supplements. Here are the ones I tried and the results. These tablets are super tiny so they were easy to swallow. It is advisable to take them with a glass of water, not a sip but a glass, as if it catches on the way down you will feel the Curcumin spice in your throat.
Week One: Small Steps, Big Hopes
Starting out, I wasn’t expecting miracles. I took two tiny tablets daily, sticking to the recommended dosage. By the end of the first week, I noticed a very slight reduction in the stiffness I typically feel in my knees every morning. It wasn’t dramatic, but I could sense that something was beginning to shift when I didn’t struggle too hard after trying to pick up something off the floor! I didn’t think much more would happen really
Week Two: A Noticeable Difference
By the second week, I was waking up with less achiness in my joints. The stiffness in my knees—which usually made the first few steps out of bed a struggle—was noticeably reduced. It felt like my body was starting to feel better. I often blamed my inability to pop right out of bed on it being cold in the morning, but I guess that wasn’t the case.
Staying Consistent: The Key to Results
One thing I’ve learned is that consistency is everything with natural remedies. Turmeric and curcumin aren’t instant fixes, but their benefits build over time. After a month of regular use, I feel that my body is starting to heal, from giving birth! I honestly thought that my knee pain was just a consequence and one that was permanent. My mum is due a knee replacement and honestly, I thought I bet that will be me in a few years, but it turns out there is light at the end. of the tunnel. I am not sure what will happen if i stop taking them, so I don’t plan to in the near future, although I may take short breaks in between. It will very much depend on how I am feeling overall.
What Makes a Good Supplement?
Not all turmeric supplements are created equal. Here’s what to look for:
- Added Piperine: This ensures your body absorbs the curcumin effectively.
- High-Quality Ingredients: Look for supplements that are organic and third-party tested.
- Convenient Dosage: Stick to the recommended amount for safe and effective results.
Beyond the Pills: Turmeric in My Diet
While the supplements provide a concentrated dose of curcumin, I’ve also started incorporating turmeric into my meals. The golden milk lattes are not for me, but in curries and soups its easier to tolerate
My Honest Take
Turmeric and curcumin supplements have become a staple in my routine. While they’re not a magic cure, they’ve significantly improved my joint health and overall well-being. For someone who dreaded those first steps out of bed each morning, that’s a huge win.
If you’re in your 40s like me and struggling with similar issues, I highly recommend giving them a try. Start with a high-quality supplement, stay consistent, and pair it with a balanced lifestyle. Who knows? It might just become your secret weapon against those everyday aches and pains.
Whether you’re dealing with joint discomfort or simply looking to support your overall health, turmeric and curcumin supplements are worth exploring. Let me know if you’ve tried them—I’d love to hear about your experience!
You can purchase this product HERE
